Cinnamon Banana Walnut Smoothie Recipe

Cinnamon Banana Walnut Smoothie Recipe

Indulge in the delightful flavors of this creamy and nutrient-packed Cinnamon Banana Walnut Smoothie. This recipe combines the wholesome goodness of walnuts, bananas, cinnamon, and chia seeds with creamy Greek yogurt and almond milk for a satisfying treat that’s perfect for breakfast or as an energizing snack.


  • ½ cup walnuts
  • 1 cup frozen banana pieces
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon honey
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon chia seeds
  • 1 ½ cups almond milk, or your milk of choice

Step-by-Step Instructions:

Step 1: Soak Walnuts

Begin by placing the walnuts in water and soaking them for 4 to 6 hours or overnight. Once soaked, drain and rinse the walnuts thoroughly.

Step 2: Prepare Ingredients

In a blender, combine the soaked walnuts, frozen banana pieces, ground cinnamon, honey, plain Greek yogurt, chia seeds, and almond milk.

Step 3: Blend

Blend the ingredients until smooth, which typically takes about 15 to 20 seconds. Aim for a creamy consistency to ensure a delicious smoothie.

Step 4: Pour

Once blended to perfection, pour the smoothie into glasses, ready to be enjoyed.

Step 5: Serve

Savor the creamy texture and nutty flavors of the Cinnamon Banana Walnut Smoothie. Whether you enjoy it as a wholesome breakfast or a refreshing snack, this smoothie is sure to delight your taste buds.

Benefits of Ingredients:

  • Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts are beneficial for heart health and brain function.
  • Bananas: Packed with potassium, fiber, and vitamins, bananas provide energy and aid digestion.
  • Cinnamon: Known for its anti-inflammatory properties, cinnamon adds warmth and flavor to the smoothie.
  • Chia Seeds: High in fiber and protein, chia seeds contribute to satiety and promote gut health.


  • Protein Boost: Add a scoop of protein powder to increase the protein content of the smoothie.
  • Nut-Free Option: Replace walnuts with sunflower seeds or pumpkin seeds for a nut-free alternative.
  • Extra Sweetness: Increase the amount of honey or add a medjool date for extra sweetness.

Tips for Serving:

  • Garnish with a sprinkle of cinnamon or a few walnut pieces for an extra touch of flavor.
  • Enjoy the smoothie immediately for the best taste and texture.
  • Experiment with different milk alternatives, such as oat milk or coconut milk, to find your favorite combination.

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